THE BODY FIRM
Our Approach
At the Body Firm, we take a holistic approach to fitness. We believe that fitness is not just about working out, but also about proper nutrition, stress management, and self-care. Our trainers will work with you to create a personalized program that addresses all aspects of your health and wellness.
Trainer's with Experience
Rudy Oberzan, the Bodyfirm's Primary personal trainer, has been a competitive bodybuilder for over 35 years he has won both the teenage Mr.Maine in 1990, and more recently, in the 2021 IFBB Mr. Maine, he won both the Masters over 50 category, as well as the overall Mr. Maine trophy.
Having participated in numerous other sports, from boxing, to tennis, to golfing, he understands the needs of athletes and has improved many careers through his "sports specific" training programs.
To date, he has trained over 350 clients, ranging from 10 to 83 years of age. Every client pleased with the time and efficiency in reaching (and often surpassing) their goals.
Through his analysis of your body type, he will create a fitness plan specific to you; forcing your body to adapt through progressive resistance strength training, nutritional counseling and cardiopulmonary improvement.
Specialties Include:
* Rehabilitative Training:
- Phisical injury
- Reversal of Osteoporosis
- Stroke Recovery
* Sports Specific Training
* Pre-contest Training Package (includes choreography/ routine and guidance prior to and through the show.
* Recovery from Addiction :
- Realize how Training can change your
life!!
Your Success is Our Goal
We understand that adapting new fitness habits is difficult and often times fails. Our goal is to change your view on fitness, so that it becomes apart of who you are and your lifestyle. We strongly believe that if you practice healthy habits, you will be able to obtain a healthy lifestyle.
